Foodfront for past few weeks





We sampled fast food from Taco Bell, a popular American food franchise store. If you can manage to avoid the delicious double fried chips and crispy cinnamon twists it is possible to eat healthy here for a few dollars. Chips and twists are good though, so forget about the healthy!

Jac has taken the award for the best bread-maker and she makes a mean chocolate cake. The iced chocolate cake makes the blow of Steve losing his crown easier!

We got some meat vacuum-packed at Curacao two weeks ago….sadly a poor job was done and now our meat supply is fish food….so meat free recipes on our last few days of sailing…

Spinach & Feta Cheese Quiche

In a bowl, whisk 6 eggs, sour cream, grated cheese, crumbled feta cheese, tin of drained and rinsed spinach and salt and pepper. Pour into a greased pan (lined with bread crumbs…I omit crumbs) and bake in a moderate oven.

Fried Rice
Pan-fry onion, chopped bacon and capsicum. Add cooked rice and pan-fry adding tinned corn , stir through beaten egg and add soy sauce and cracked pepper prior to serving…

A variation to this is to add pre-cooked red curry rice, omit egg and soy sauce. Add a tin of coconut milk.

Sandwiches ( home baked bread) with cold meat, cheese and pickles….ABC islands had a great supply of pre-packed sliced cold cut meats/sausage and gouda cheeses.
Serve with a lettuce side salad adding chopped tomato, onion, S&P and tarragon vinegar.
Grated and drained cucumber mixed with vinegar, cream and S&P is a favourite and fresh side salad.